God is so Good

My stimulator seems to be working consistently and is no longer over stimulating me. I’ve never been doing better when it comes to eating a daily anti- inflammatory diet. Not only am I staying away from inflammatory foods, but I’m eating foods that fight inflammation. Back to eating green leafy vegetables, berries, lean meats, nuts, tuna, and salmon. All week I’ve been in a really good rhythm of doing all I can to reduce inflammation.

Fluid wise I’m drinking 90-100 ounces of water daily. I only drink a caffeine supplement if it’s absolutely necessary for my mind to be clear. Basically, I never drink anything other than water. It takes a good two weeks before you see the greatest results from eating an anti inflammatory diet. I’m down 4-5 pounds just from changing what I ate over the past week. I make sure I stay ahead of my hunger and what I eat is always intentional.

I’ve felt my normal self the past two days. Sure, I have my limits and I’ve got to stay proactive. I still spend at least two hours each evening in a epsom salt bath because it really calms my body. Then, I get in the bed as soon as possible.

Tonight, I enjoyed an evening out watching some high school football. Even in the heat my battery operated heating pad really helped me so much. My legs are very weak from going up and down bleachers. So, that was just a reminder that any steep stairs just aren’t best for me. You’re always needing reminders of your limits and what’s truly worth the extra pain. But, today was a God made day.

I’m just so thankful for what I can do and enjoy by God’s grace. I’ve never forgotten the words of one of my doctors. He said, “son your glass is half full, not half empty. Based on your initial MRI, you could’ve very easily been paralyzed.” I thank God for every ounce of strength, grace, and joy He gives.

“This is the day the Lord has made. We will rejoice and be glad in it.” Psalm 118:24