Health Journey Reset 2-23-23 Category

Steps Towards A Healthier Me

15 days ago I decided I would seek to eat less inflammatory foods and lose some weight. Things have really gone well when it comes to reducing my inflammation and weight. I’ve now lost 8 lbs and I’m feeling so much better. The past 7 days I’ve been doing intermittent fasting. I only eat between […]

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Healthy Eating Week 1

A week ago I knew my eating habits needed to change again. Without doing anything drastic I’ve lost 5 pounds in 7 days. Basically, I’ve been staying away from inflammatory foods or drinks as much as possible. I’ve eliminated or drastically reduced my intake of anything dairy, fast food, and caffeine. I’ve not once gone […]

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Back To A Healthier Me

4 years ago I went on the elimination diet. I was seeking to not only lose weight but reduce the inflammation within my body. This diet only allows you to eat any Lean Meats, any beans, any veggies (except corn), any fruits (except citrus) and any nuts. While, yes there are many things you must […]

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