Everything Keeps Improving

The past few days I’ve felt the healthiest I have in quite some time. This is a result of several things coming together at once. One, the steroid shot I received 12 days ago has given me maximum relief. Two, I’ve been eating much healthier the past 7 days. Thirdly, I’m back to exercising daily. Last, but not least I’m living with a much greater balance when it comes to handling daily ministry demands.

Last Tuesday I was having lunch with my bride. I had on a button up shirt that is a flexible fit. In the past this shirt has always fit perfectly. However, on this occasion it appeared that the buttons could fly off anytime due to my weight continuing to climb. I unbuttoned my shirt immediately so that no one got hurt 😂. Then, I told my wife things would be back on track as soon as possible.

Last Tuesday I weighed 195.8 lbs. Today, I weighed 10 pounds less at 185.8. I feel so much better eating so much healthier. I no longer feel bloated and I’m pretty sure that shirt will fit me now. I plan to get down to 180 lbs and try to maintain that weight through diet and exercise.

Despite the cool weather our backyard pool has been another saving grace. We have a heat pump that has gotten the water up to 75 degrees. It’s still way too cold to swim. However, I’ve been able to swim laps and exercise for about 15-20 minutes each day. I’m ordering a wet suit that I’m hoping will allow me to exercise in the pool year round.

I could not be happier with my pain relief and renewed recovery momentum. It’s something I know must be a lifestyle not just an event. I don’t know how long this steroid shot is gonna give me this relief. So, I’m striving to get my body stronger while it keeps my pain manageable. I’m definitely leaning towards getting a steroid injection every 3 months to proactively manage my pain.

Thank you all for your continued prayers. I’m very excited about what God is doing. The vision God has given me for impacting people’s lives has never been clearer. I’m just continuing to trust God daily and taking the next God led step. I can’t wait to see what the future holds. Wherever life finds you right now, don’t think for a minute God can’t turn things around.

“For we walk by faith, not by sight.” 2 Corinthians 5:7