Things That Can Aggravate Nerve Pain

Why is nerve pain worse at night?
By Dr. Bussell

It can seem like living with chronic nerve pain is a never-ending merry-go-round of discomfort. With a constant struggle during the day, why does it seem to flare up at night?

Let’s take a closer look at why pain comes in droves when the sun comes down.

Fewer Distractions
There are no meetings, phone calls, after-school events or errands to run when it’s time to go to bed. Instead, it’s just you, the bed and your thoughts. You become more aware of your surroundings. You notice your body is hurting more in the hands or feet that cause you to concentrate on the pain.

The brain becomes concerned with the nerve pain rather than simply shutting off and falling asleep. You may even find your bed sheets to be a culprit when it comes to fueling the pain. Almost as if the bed sheets themselves are stabbing you.

Cooler Temperatures
Who doesn’t love the cool night air? Perhaps everyone suffering with chronic nerve pain. When the temperature drops, your perception of pain often shifts. This perception can cause pain.

Here’s why.
Your peripheral nerves that signal to your brain whether it’s cold or hot can also send pain signals. When your nerves are damaged, your brain may translate the change in cooler temperature to feelings of tingling, sharp or burning pain. Cooler temperatures tend to make your heart beat slower, causing blood flow to move slower.

Stressful Nights
Emotional and physical stress on the body can cause additional pain. Whether it’s rigorous exercise or stress from a long work day can take a toll on the body. You might find that when you’re ready to go to bed, the body is still recovering from the stress of the day. Emotional stress can take a toll on your back and stomach. If you’re feeling sore, give your body a rest.

Foods that aggravate nerve pain:

Foods that are high in sugar – Sugar can aggravate nerve pain and discomfort, so it is best to avoid foods that are high in sugar. This includes sugary snacks, desserts, and processed foods. Fried foods – Fried foods are unhealthy and can worsen neuropathy symptoms.

What drink is good for nerve damage?

Water reduces nerve stress, and it can help to relax muscles. That can mean reduced pain, healthier nerves, and faster recovery from nerve damage. Be sure to drink plenty of water alongside your diet to keep your body and nerves hydrated.

*I’ve found that educating myself on all these matters is helpful in finding some solutions.