Take Care of Yourself

I’m happy to report that I am doing much better than a few days ago. Over 48 hours ago, I started back on the diet that changed my life back in 2019. I’m back on a total non-inflammatory diet. So far it’s been just what I needed during a very painful season. By God’s grace my nerve pain and dermatitis flares have been very minimal. 

Now, I’ve known for sometime time that I really needed to change some things. However, sometimes it takes reaching an unbearable low state before you make those necessary changes. I’ve always believed that you have to do your part, while you fully trust God to do the rest. Between the prayers of many and some God led discipline, I’m thrilled with my present momentum.

For now, I’m just doing what’s called the elimination diet. It’s simple because it clearly defines what I can eat. I can eat any fruits except grapefruit. I can eat any veggies except corn. I can eat any nuts. I can eat any beans. I can eat any lean meats. Then, on top of that, I make sure I drink 90 ounces of water daily. Basically, all I ever drink is water anyway, so that’s not hard for me. 

On top of all this, I’ve been making sure I put myself to bed at a reasonable time. My body has been screaming at me for quite sometime. I simply can’t do things like I used to do. I can only work for 8 hours a day when it comes to the demands upon me in ministry.

I still have some bigger steps to take as well. I’ve got to get back to some daily walking and stretching. I’ve got to take at least one day weekly that I don’t do anything. I haven’t even gone fishing in a couple months. But, I’ve been so exhausted after everything else I’ve had no desire. 

All I know is I can’t blame anyone else for my unhealthy choices. Settings necessary boundaries, getting proper rest, exercising, and eating wisely are things I can control. Me and Jesus have also gotten a lot closer lately. So, expect to hear plenty of positive and encouraging posts moving forward. 

I pray you will take that next healthy step for yourself. It’s not a decision that just benefits you, but also those you love. If you don’t stay healthy it will always catch up with you. With God’s help we can all make better health decisions and encourage one another. Now, let me get myself in bed. Remember, with God’s help anything is possible. God has proved me wrong time and time again!

“I can do all things through Christ who gives me strength.” Philippians 4:13