How Caffeine Can Affect You

I do everything I can to measure the impact of anything I drink or eat. I will be scheduled for an allergy test very soon. I believe it will confirm or reveal some things I speculate could be triggering my unexplainable skin rashes. Especially since my nerve damage makes my body super sensitive to so many things.

Today, I’m looking at how caffeine might affect my body. First, I want to share 3 things I’ve observed concerning caffeine’s possible impact on me. Anytime, I consume 100mg or more of caffeine I’ve observed the following: One, my nervous system seemed to spiral out of control. Two, warm fluid like pain would run through my hands. Three, my hands and other areas would break out into a red rash.

NOW, here are some facts I’ve discovered from many studies that have been done concerning caffeine’s effect on people. I can’t help but think I’ve found some confirmation as I copy and paste what studies on many consuming caffeine has revealed.

Products that contain caffeine can cause narrowing of the bleed vessels. Hand pain may then worsen due to a reduction in blood flow to the area.

For those with a caffeine allergy, reactions can include: Skin rashes, such as hives or red blotches. Caffeine allergy symptoms include skin rashes, hives, or itching; difficulty in breathing; swelling of lips, face, or tongue; rapid heartbeat; and sudden changes in mood or behavior.

Consumption of caffeine can cause high levels of cortisol which causes acne. The rise in these levels can cause an overproduction of sebum which also causes acne.

Coffee is high in histamine which can set off what looks like an allergic reaction but it doesn’t occur through the typical allergy mechanism. Instead, the histamine from the coffee causes an inflammatory reaction that can be quite severe in some people.

Caffeine stimulates the central nervous system. Due to its physiological effects, as well as its potential for abuse, it is considered a drug. In fact, caffeine withdrawal, which can cause headache, anxiety, insomnia and depression, is a recognized disorder.

It is indeed possible to develop caffeine sensitivity. Due to certain changes that take place in our bodies as we grow older, this becomes more common as we age. Research shows that older adults clear caffeine from the body more slowly than younger people. It takes longer to metabolize caffeine than it did younger participants.

A slower clearance rate means the same amount of coffee that someone has been habitually drinking would have an amplified effect. This can cause unpleasant symptoms such as anxiety, irritability, jumpiness, difficulty with sleep, sleeplessness and the “racy” feeling that you describe in your letter.

As people age, the enzymes involved in caffeine metabolism grow less efficient. This leads to the slower clearance rate mentioned earlier. When someone becomes sensitive to caffeine, it can become necessary to rethink consumption in order to avoid the adverse effects.

An 8-ounce cup of coffee delivers between 80 and 100 milligrams of caffeine. Research shows that for older adults, amounts in the range of 50 to 100 mg are well-tolerated. To manage caffeine sensitivity, try limiting yourself to one cup a day. And if multiple cups are your routine, consider switching to a half-caf blend.

Caffeine can be anti-inflammatory for many. But too much caffeine can increase inflammation throughout the body.

*Today, I’ve had no caffeine and been very careful with my diet overall. I’m back on my elimination diet and trying to observe my symptoms anytime I try something new. So far my breakouts have not spiraled out of control. I’m seeking to let the holy spirit lead my every step. I appreciate all your continued prayers. In fact, I’m sure that’s helped things turn around quite a bit.