Day 2: Another Step Forward

Last night I slept in the exact time frame scheduled. All my phone apps were deactivated from the hours of 10pm and 8am. So far this is working great for my overall health. I slept a solid 8 1/2 hours last night. Getting up today was also much easier than the day before.

This morning I went on an intentional walk for the first time in months. The past has taught me it’s not about the distance, but my consistency along the way. After a mile of walking I had to soak in a hot bath. My surgical area in my lower back was definitely sore and irritated. My legs were weak as well since they are no longer conditioned for daily exercise.

Basically I’m returning back to a recovery lifestyle. The only way to do this is one step and one day at a time. I’ve had another full day and evening of work. I’m more at peace because I’m operating at a much healthier pace. I’m seeking to stay ahead of any pain or anxiety. I’m definitely praying more and worrying less. God keeps leading me one step at a time. I’m the healthiest spiritually and mentally than I’ve been in over five years. Now, I’ve got to get in bed. I’ve got to get up extra early tomorrow to see my dad prior to his chemotherapy.

“Teach me to do your will, for you are my God. May your gracious Spirit lead me forward on a firm footing.” Psalm 143:10

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