It’s Been Awhile Because

It’s actually been 3 days since I’ve updated you on my condition. This week has been incredibly busy in a good way. And incredibly busy in a bad way as far as it’s impact on my body. Overall, I’m very happy with how my body is responding. I’m slowly but surely turning my recovery efforts in a greater direction of hope. Let me explain.

First, I have done daily light physical therapy exercises for ten days straight. This consistent movement has broken up so much stiffness gathered around my surgical area. Yes, my lower back continues to be very weak, sensitive and painful. However, my overall body is getting stronger and more flexible.

This past week I had several key appointments. One, I had two medical massages. Just keeping myself adjusted is critical right now. Then, yesterday I started going to a place that is helping me stretch properly. This is not to be confused with normal therapy. This place called “Flexible” not only teaches you how to stretch your muscles properly. But, they stretch you in way you can’t regardless of your limitations. Compared to countless physical therapy visits this place is in a league of its own. I will be going there once a week for the next ten weeks.

Overall, I feel God showing me how to keep the titanic from sinking. Sure, I’m exhausted and it’s far from easy. But, I can feel the movement helping and my momentum changing. Maintaining the necessary exercises under these conditions is way underrated. You can’t get where you want to go without the proper rest and movement.

I’m also back to walking more as well. Overall, I’m not focused on the distance or time. I just know nothing can replace the benefits of walking daily. Basically I change my position every 30 minutes from walking, sitting or standing. I continue to keep others informed of my condition and necessary boundaries. I’m just seeking to build healthy habits and translate this all into my normal every day lifestyle. I will definitely be spending today just getting some much needed rest.

“For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.” 1 Timothy 4:8

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