The Facts Don’t Lie
My friends you have to keep up with certain facts if you deal with certain challenges. Everyday I seek to watch closely certain things in order to overcome my chronic pain. I watch my rest, activity, eating, drinking , standing, sitting, and even driving habits daily. Each of these things especially pooled together with others can easily take me down.
For instance, there is a reason I’ve not gotten out of the bed since last night. I had an absolutely wonderful day with my church family celebrating 8 years of God at work. At the same time, I knew before I went to bed that today would be very tough. Fortunately, this time I know why my body is aching so much. Why? Because I have learned that the facts do tell a lot about what’s going on.
Here are the facts according to my Fitbit.
One, I only slept 3 1/2 hrs the night before when me condition demands at least 8 hours of rest daily. Two, I typically shouldn’t walk over 5,000 steps per day. But, yesterday I walked nearly 15,000 steps. Three, my body does best when I’m not physically active for more than 6-8 hours daily. But, yesterday I was physically active for 14 hours. Four, my body does best when I drink at least 60-80 ounces of water. Yesterday, I maybe drank 40 ounces. Finally, I typically don’t drink any caffeine due to how much it adds to my inflammation. Yesterday was the first day in 7 days that caffeine was let in me body.
Overall all I ate pretty healthy and didn’t do anything crazy yesterday. But, the facts were still stacked against me. Keeping a close eye on these facts actually helps me a lot. They remind me that each of my decisions and sacrifices truly matter. They facts settle me because I don’t have to wonder what’s causing increased pain. Often, I can just look back at a day or a series of days that I just got off track. Don’t under estimate the impact of your daily decisions on your overall condition.
The good news is I have answers. I will rest this weary body today and look forward with great hope. My overall nerve pain is under control. My spinal cord stimulator is back into rhythm. My peace with God and His Will for my life has never been greater. And, I’m about to eat me some greens, cabbage and chicken. Praying for everyone of you.
“You say, “I am allowed to do anything”—but not everything is good for you. You say, “I am allowed to do anything”—but not everything is beneficial.” 1 Corinthians 10:23