Back To The Basics

Well, I’ve really been on the struggle bus lately. Especially in the evenings I’ve been back to having to live in the tub. Most who know my chronic pain story know this used to always be my way of life. In fact, for at least 3-4 years straight I spent 90 percent of my life in a bed or bath. I’m talking 12-14 hours a day in the bed. Then, 6-8 hours a day in the tub.

Now, my body has actually done a lot of healing over time. My spinal cord stimulator still makes a huge difference. But, any time I quit living a consistent recovery lifestyle my entire body crumbles. If not for my medications, I would never be able to sleep or get any relief. Fortunately, I do have answers I’ve just got to apply the lessons I’ve learned.

Sadly for awhile now I’ve not been eating or drinking the right stuff for me. Eating nothing but junk food has once again been my downfall. Seeking to use a caffeinated energy supplement nearly everyday has come with a price. Not walking or exercising has become a daily norm for me. Even keeping myself fully hydrated seems like a distant memory. Even my sleeping habits have been all out of whack with no consistency.

Fortunately, I know things can quickly turnaround. So, I’m running back to the basics that have brought me so much relief the last few years. Today, I went walking strategically for the first time in a long time. Plus, I didn’t intake any caffeine. Now, starting tomorrow I’ve got to keep making wiser choices. Living with a recovery lifestyle is continuing to the next right step.

I’ve already asked my wife to hide all the Little Debbie’s and Cookies in the house. Tonight, I plan to get in the bed much earlier than normal. I find that with all my nerve damage establishing a healthy consistent routine is critical. My body only allows me so many hours daily. I know if I just get back to what I know works my current pain issues will change. I encourage you my friend to keep taking the next right step. Do all that you can do while trusting God for everything you can’t.

“I can do all things through Christ who gives me strength.” Philippians 4:13

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