16 Days Of Discipline

I’ve officially been on my diet for 16 days striving to take any unnecessary pressure off my lower back. During this time I’ve only eaten an average of 1367 calories daily. I’ve walked 5.8 miles daily. I’ve now lost a total of 8 1/2 pounds of my 20 pound goal. I’ve done my physical therapy exercises daily and I’m stronger than I’ve been in over 40 months. God is good and greatly to be praised!

“I can do all things through Christ who gives me strength.” (Philippians 4:13)

Leave a Reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out /  Change )

You are commenting using your Twitter account. ( Log Out /  Change )

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

Notify me of new comments via email.

Notify me of new posts via email.

Δ

This site uses Akismet to reduce spam. Learn how your comment data is processed.