My Present Diet
For my present diet I’m simply doing what many call the “Elimination Diet.” Because my first goal was to make sure I eliminated things that have proven to most likely be inflammatory or create further health issues. My second goal was to make sure I didn’t just starve my body of bad stuff. But, I needed to know some stuff that I could eat to fill and nourish my body. So, it’s just this simple.
Foods To Remove:
Corn, Dairy, Eggs, Gluten Grains, White Table Sugar, Shellfish, Soy, Beef, Pork, Processed Meats, Coffee, Tea, Chocolate, Caffeine.
Foods To Eat:
Fruits, Vegetables, Lean Meats, Nuts, Seeds, Healthy Oils, Legumes, Non-gluten Whole grains.
Now, it’s through this process of elimination that you start seeing how these things can affect the body. And, it doesn’t mean that all of these things have an equal affect on everyone. But, I can promise you this diet will make you healthier and definitely feeling healthier. When I started it I went all in because I was desperate for change.
Everyday I’m shocked at how much this not so easy diet is so worth it. And, daily I’m learning how to better approach my eating. You’ve got to stay on top of your hunger. You’ve got to keep foods around that you will eat that are allowed in this diet. As I’ve said, just eliminating high levels of sugar and caffeine would be a big step forward. But, if you want maximum results you’ve got to give maximum effort.
I’m praying for all of you who are seeking to take the next right step towards a healthier you. With God’s help you can do this. Don’t worry what you can’t control. Seize to do what you can control. Find someone who will support you through this journey of life change.