Written 1:15pm Today
The only thing good about this day is at least I have answers. Pretty much I have to read the ingredients of EVERYTHING so closely. I can’t eat anything partially normal compared to others. Anything with sugar in it pounds my body so quickly. Grams of sugar add up so quickly even through foods we perceive are totally good for us.
My body has been raging all day with nerve pain that makes me want to throw up. Fortunately, I know it’s due to sugars that I didn’t even realize were in certain things. It’s so hard to keep reading the fine print or having to research everything before you eat it. I’m sure I’ve drank at least 60 ounces of water so far just in hopes of flushing out my system. However, the damage happens so quickly.
I’ve really not added anything much to my diet. I’ve just not recognized the sugars that were in certain things. So, today I learn another painful lesson. What I digest into my body is the biggest game changer in my condition. I can’t emphasize enough to some of you who think this knowledge isn’t for you. Your diet always impacts your overall health. Your diet affects your mood, your fatigue, your pain from inflammation, and your overall health in general.
If you want to feel better and live better. Choose right now to eat better. Quit drinking those sodas and energy drinks. Quit eating lots of sweets and fast food. Seek one step at a time to make healthy food and drink choices. I’m telling you that in less than 1-2 weeks you will feel a major difference. Learn from my pain so that you can reduce your pain. Trust me, you will thank me later for telling you this absolute God ordained truth.
“You say, “I am allowed to do anything”—but not everything is good for you. You say, “I am allowed to do anything”—but not everything is beneficial.” 1 Corinthians 10:23